My Yoga practice began in 2010. I love how yoga challenges my body, and the calming effect(s) yoga has on my mind allows me to approach life differently. My quest to deepen my understanding of the mind/body connection yoga offers brought me to Nicaragua where I studied with Master Trainer Meghan Currie. My teaching style is upbeat and approachable, making all feel welcome. Classes will incorporate Hatha and Vinyasya styles of yoga.
I teach yoga to share the knowledge I have gained about the trans-formative powers of yoga. At its most basic level, yoga is about noticing the mind/body connection, and using it to better understand yourself and realize you have everything within you that you need to navigate life. To me, Yoga is about tuning into yourself, a moving meditation that links breath and movement to challenge the body while quieting the mind, allowing your spirit to shine. Yoga helps manage daily stress, anxiety, depression - even sadness and pain. Recognizing that these things live in our bodies, empowers us to work through and release them.
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Bachelor of Arts in Communications from De Paul University
Yoga Sculpt Training from CorePower Yoga
200 RYT with master trainer Meghan Currie
Philosophy teachings with Acharya Aman
Anatomy lessons from Lindsay Mayock
300+ hours of teaching experience with all levels of students in both studio and private settings.
Ongoing learning and exploration of the mind/body connection through workshops and my own practice with wonderful teachers
CPR & AED Certified