An energizing power vinyasa style yoga class centered around a climber's needs, focusing on hip and shoulder opening, building and engaging core strength, and increasing stability. This class serves as great cross training for climbers and is aimed at helping balance the body and preventing injury from repeated sessions of intense climbing. Come prepared to work hard, sweat, and soak in all the benefits of savasana.
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Earlier Event: October 19C2 Corepower Sauganash - 4124 W. Peterson Ave. Chicago, IL 60646
Later Event: October 20Vinyasa Flow levels 1-3 First Ascent Avondale - 3516 N. Spaulding Chicago, IL 60618