Yoga for Climbers - First Ascent Avondale - 3516 N. Spaulding Chicago, IL 60618

Strength, flexibility, balance and control are all essential qualities of efficient rock climbers. This class will focus on yoga postures specifically tailored to enhance rock climbing technique across these areas and more. This class will also work towards creating equilibrium in the body, engaging muscles that oppose those repeatedly used for climbing, and offering restoration to overworked areas of the body