This Class will cover basic yoga poses & sequences, good for beginners and advanced yogis. We will move at slower paces and allow time to breakdown postures as needed. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
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Earlier Event: August 31Vinyasa Flow levels 1-3 First Ascent Avondale - 3516 N. Spaulding Chicago, IL 60618
Later Event: September 1Vinyasa Flow levels 1-3 First Ascent Avondale - 3516 N. Spaulding Chicago, IL 60618