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Energizing Yoga - First Ascent Avondale - 3516 N. Spaulding Chicago, IL 60618

Energize your body and mind through a yoga sequence designed to give you a jolt of energy needed to fight fatigue. In addition to stress relief, improved concentration and improved overall health, yoga can be an excellent source to naturally boost low energy levels. See how yoga brings new life to your mind and body through breathing techniques coupled with strong postures, including: standing poses, arm balances, back bends, and inversions. No matter where you are in your yoga practice, adjustments and accommodations can be made to meet your skill level.