No matter where you are in your yoga journey, I will offer a judgement free place for you to practice in my home studio or a space of your choice.
Have you thought about taking a yoga class but feel intimidated by the studio setting? I would like to change that. In just a few weeks you will be able to learn basic postures, breathing techniques and the value of meditation to get you started.
Jumping Back In
Looking to reignite your yoga practice? Are you a dedicated yogi looking for some one on one time? A private session is a great way to focus on your personal goals.
Is your team in need of a time out? Does your office have a space we can use to relax and refresh? My class will provide customized and convenient yoga and breathing instruction to introduce your employees to the basic postures and benefits of yoga. Classes will be tailored to the office environment focusing on stretches and postures that target areas of the body we tend to over use when sitting at a desk along with deep breathing to release stress and tension.
In the Studio
Monday 8:30 AM - C2 - CorePower (Sauganash)
Tuesday 9 AM Yoga Sculpt - CorePower (Lincoln Square)
Wednesday 10 AM Cardio Core Circuit & 12 PM C2 - Corepower (Sauganash)
*Additional classes/special events/workshops as listed on the calendar