No matter where you are in your yoga journey, I will offer a judgment-free place for you to practice in my home studio or a space of your choice.
Getting Started—Are you new to yoga or do you feel intimidate by the studio setting? I would like to help guide you through to feel comfortable and safe as you experience the many benefits of mind and body in your practice. We will cover 12 core postures that are the foundation of many classes, breathing techniques, and the basics of meditation to get you started.
Reignite Your Practice—Are you an experienced and dedicated yogi, but would like some 1-on-1 time to take your practice to the next level? A private session is a great way to focus on your personal goals. Our initial session will be to assess your goals and develop your personalized plan.
Contact Janet at email@example.com for more information and pricing.